Your yoga mat is your space to reset, move, and reconnect. Regardless of whether you use it for yoga, Pilates, or stretching, keeping your mat clean is really important for maintaining its grip and longevity, as well as keeping it fresh.

Sweat, dust, and natural oils from your skin can build up over time, making your mat less effective and, let’s be honest, not the most pleasant place to move. But, cleaning your mat is quick and simple.

When our space is inviting we’re more like to want to use it, so besides it smelling better, cleaning your yoga mat can be a key way to make you feel good and stick with your practice. Here’s how to keep it fresh so you can step onto it feeling your best every single time.

How Often Should You Clean Your Yoga Mat?

How often you clean your mat depends on how frequently you use it, but here’s our advice.

• After every practice – A light wipe-down with water or a mild cleaner helps prevent build-up.
• Once a week – A deeper clean to remove dirt, bacteria, and sweat residue.
• Once a month – A full refresh with a natural cleaning solution to maintain grip and longevity.

If you practice hot yoga or work out barefoot, you may want to clean it more often to prevent odours and bacteria.

Step-by-Step Guide to Cleaning Your Yoga Mat

Keeping your mat fresh is easy—just follow these simple steps:

• Mix a gentle cleaning solution – Combine warm water with a few drops of mild washing-up liquid or natural soap.
• Dampen a soft cloth – Lightly wipe over your mat to remove any dirt or sweat.
• Let it air dry – Lay your mat flat or hang it over a chair and leave it to dry overnight before rolling it up.
• Store it right – Keep your mat in a dry, cool place to prevent dampness and bacteria growth.

Avoid soaking your mat in water, as this can break down its structure and affect grip over time.

Best Natural Cleaning Solutions for Your Yoga Mat

If you prefer a natural cleaner, here are a few easy DIY options:

• Vinegar & Water Spray – Mix equal parts white vinegar and water for a simple antibacterial solution.
• Essential Oil Blend – Add a few drops of tea tree or lavender oil to water for a refreshing, naturally disinfecting spray.
• Lemon & Baking Soda Scrub – Combine lemon juice and a pinch of baking soda for extra freshness (great for deep cleaning).

Spray lightly on your mat, wipe with a cloth, and let it air dry.

Make Cleaning Part of Your Routine

A clean mat = a better practice. Just like rolling out your mat signals it’s time to move, giving it a quick wipe-down after your session helps maintain your space for the next one and is a lovely, cleansing way to finish your practice.

If you’re looking for the perfect mat to support your practice, here are the range of Onyx Yoga Mats, rated the ‘Best Overall Yoga Mat of 2024‘ designed for comfort, grip, and effortless movement.