Kickstart Your September with the Ultimate Mind and Body Reset Challenge

As summer draws to a close, now is the perfect time to reset and refocus. Whether you’re looking to reignite your energy or set new goals, The Aligned Studio’s Mind & Body Reset Challenge is here to help you finish the year stronger than ever!

What to Expect from the Challenge

The amazing Lucy Griffiths of the Aligned Studio has put together a seven day challenge to reset your mind and body. This challenge is about cultivating a holistic approach to wellness that nourishes both your body and mind. The challenge runs from 09/09/24 to 15/09/24 and will remain accessible on the platform after the challenge via the challenge filter.

Here’s what’s included in this transformative experience:

• 7 New Pilates Classes: Filmed in Bali, these sessions are designed to realign your body and mind, leaving you refreshed and ready to tackle whatever comes next.
• Journal Prompts: Reflect on your journey and gain clarity as you prepare for the rest of the year.
• Vision Board Tutorial: Visualise and manifest your goals with our guided vision board tutorial.
• Guided Visualisation Audio: Enhance your mental reset with a calming audio that will help you focus on your aspirations and cultivate a positive mindset.
• Plus, even more tools and resources to support your journey towards a balanced, energised, and motivated you!

Join the Giveaway

As part of this exciting challenge, I’m thrilled to announce a huge giveaway in collaboration with Onyx! Here’s what you could win:

• 1 year’s membership to @thealignedstudio_ online Pilates platform worth £200.
• Mat Pilates Set worth £188 (this set includes 1 x Mat, 1 x set of Ankle Weights, 1 x set of Resistance Bands, 1 x Ball, and 1 x Ring Weight).

Enter the giveaway on our Instagram post. Good luck!

Reset with Us

Don’t miss out on this chance to start September strong, feeling refreshed and ready to take on whatever comes your way. Whether you’re looking to kickstart a new fitness routine, reconnect with your body, or immerse yourself in the meditative beauty of Bali from your living room, this challenge has something for everyone. Plus, with guided journaling prompts, goal-setting exercises, and a vision board tutorial, you’ll have all the tools you need to reset your mind, clarify your aspirations, and manifest your goals.

Join us today, and let’s reset together. Follow along on social media for daily tips, motivation, and updates, and get ready to transform your mind and body this September!